ADHD-INFORMED COACHING
ADHD Coaching for those who want to get unstuck, build momentum and finally understand their brain."
You’re not failing. You’re not flawed. You’ve been navigating life without the right support for your unique and gifted mind..
You don't need fixing. You need the right support.
ADHD Coaching for Women Who Are Done Feeling Like the Problem
You’re intelligent… but overwhelmed
You start strong… but struggle to follow through
You feel like you should be able to do this… but can’t explain why you can’t
You’re exhausted from trying harder than everyone else
If this feels familiar, you’re in the right place
ABOUT ME
I spent most of my life convinced I was the problem.
Feeling broken. Too much and never enough, all at once.
I was diagnosed with ADHD in my 30s. Before that? Years of shame, crushed self-esteem, and the quiet hopelessness of trying harder than anyone around you realises and still falling short. I battled serious mental health struggles, toxic relationships with alcohol & drugs and spiralling debt. All while masking my way through a world that wasn't built for how my brain works.
My diagnosis changed everything. It gave me language for experiences I'd never been able to explain. Tools. Understanding. And for the first time genuine compassion for myself. Through understanding my brain and being proactive about finding the right tools to help me thrive I’ve been able to find peace and thrive in a way I never thought was possible.
It also gave me something I didn't expect.
Purpose.
WHAT CAN I HELP WITH
Real change, in the areas that actually matter.
Emotional regulation
Move through overwhelm without losing yourself in it.
Consistency & follow-through
Finish what you start in a way that fits your brain.
Self-trust & confidence
Quiet the inner critic and rebuild belief in yourself.
SERVICES
Choose your way in
CHOOSE THE SUPPORT THAT MEETS YOU WHERE YOU ARE
1:1 Coaching
Personalised ADHD Coaching
For those who are ready for real growth.
60-minute 1:1 sessions tailored to your brain, goals, patterns and life.
Together we create strategies & tools that actually work for you - not generic advice.
Whether you're navigating overwhelm, rebuilding confidence, facing a crossroads or ready for your next level, coaching can help create clarity and momentum.
Packages available.
COMING SOON
Group Coaching
Created for clarity and connection. Learn, grow and thrive within a group setting who really get it. Support, accountability, community and growth at an affordable rate. Each course is very limited. Join the waitlist to find out more
FOR TEAMS AND SCHOOL
Workshops
Bring ADHD understanding to your school, workplace, or organisation. Every workshop is bespoke — tailored to your team, your context, and what your people actually need.
HOW IT WORKS
3 Simple Steps
01
Book your free chemistry call
A no-pressure 15-minute conversation to see if coaching feels right.
02
We explore your goals & challenges
Together we map out what's getting in the way and where you want to go.
03
Build a way of working that fits
Tools, structure, and accountability designed around your brain — not against it.
My Approach
This is hands on ADHD-informed support rooted in neuroscience psychology, lived experience, compassion and real-life strategy.
We build confidence, understanding & systems that feel natural, sustainable and empowering.
