ADHD COUPLES COACHING
When big feelings meet real understanding - ADHD love can thrive.
You love each other but sometimes it feels like you’re speaking completely different languages?
The same arguments. The same misunderstandings. One of you feeling criticised or rejected, the other feeling unheard or frustrated and somehow, despite both wanting things to be better, you keep finding yourselves back in the same place.
ADHD couples coaching isn’t about deciding who’s right. It’s about understanding what keeps happening between you - and learning how to meet each other differently.
Whether one or both of you have ADHD navigating the challenges can be a struggle. But when you understand what’s driving the dynamic & get the right tools & support everything changes.
A tailored, evidence-informed programme grounded in ADHD education, psychology and research designed to create better understanding, connection and lasting, sustainable change.
See full info below.
ADHD Couples Coaching is a 12-week programme for couples navigating ADHD dynamics whether one of you has ADHD, or both.
Over 6 fortnightly sessions, with personalised support in between, you’ll build the understanding, communication tools and emotional safety to transform how you relate to each other.
Tailored 6 bi weekly 60-minute sessions
Practical strategies to improve communication, connection & understanding.
Personalised check ins and WhatsApp support between sessions
Tools to improve repair and reduce recurring conflict
Gain perspective, knowledge & insights about ADHD relationship dynamics
Fun challenges beyond the coaching room
Guided workbook
Learn how to co-regulate effectively
Build bespoke tool box
ADHD-informed coaching - not generic relationship advice
12 weeks to practise, reflect and make lasting changes together
A framework you keep using long after the programme ends
& much more...
This programme is for you if...
✓ One or both of you has ADHD - or suspects you might
✓ You love each other, but keep getting stuck in the same patterns
✓ Communication too often turns into misunderstanding, defensiveness or conflict
✓ You want to understand what’s really happening beneath those recurring struggles
✓ You’re both willing to show up, practise and make changes together
✓ You want practical tools you can actually use in everyday life
✓ You’re ready to stop seeing each other as the problem - and start working as a team
A strong relationship doesn’t happen by accident. It’s built in the moments you choose to understand each other instead of giving up on each other.
You don’t have to keep repeating the same chapter. You can start writing a different one together.
The next 12 weeks could change the way you understand each other for years to come.
Pay in full: £995
Save £55 when you pay in full
Pay in 3: £350/month
3 monthly payments · £1,050 total
Frequently asked questions
Do we both need to have ADHD?
No. The programme is designed for couples where one or both partners have ADHD, including couples where ADHD is suspected but not formally diagnosed.
What happens during the 12 weeks?
This is a fully supported 12-week programme, not just coaching sessions. Alongside fortnightly coaching, you’ll have personalised WhatsApp support, an ADHD-friendly couples workbook, practical exercises and tailored tools designed to help you put what we’re working on into practice in real life.
Is this couples therapy?
No. This is ADHD-informed couples coaching. Rather than diagnosing or treating mental health conditions, we focus on understanding your relationship dynamics, building practical skills and creating meaningful change in everyday life.
What if my partner and I experience ADHD very differently?
That’s completely normal. ADHD can show up very differently between two people, and when only one partner has ADHD, its impact can still become part of the relationship dynamic. The programme is tailored to your individual needs and relationship, rather than expecting either of you to fit a generic formula.
What if one of us is more ready to do this than the other?
You don’t need to arrive equally confident or knowing exactly what needs to change. What matters is that you’re both willing to understand the dynamic, be curious about your part in it and try something different.
What if we've been stuck in the same patterns for years?
That’s exactly why understanding the pattern matters. When you can see what is actually happening underneath the arguments, frustration or disconnection, you have something concrete to work with. The goal isn’t perfection - it’s creating a different way forward together.
What if we need longer than 12 weeks to complete the programme?
Life happens. If you need a little more flexibility between sessions, we can discuss extending the timeframe where needed. The aim is to make the programme work around real life, while keeping enough momentum to create meaningful change.
Can we pay in instalments?
Yes. You can pay £995 in full or spread the cost across 3 monthly payments of £350 (£1,050 total).
Why work with me?
I know first-hand how deeply ADHD can affect relationships the misunderstandings, emotional intensity and patterns that can leave two people who love each other feeling like they're somehow on opposing sides.
My approach combines ADHD coaching, psychology, psychoeducation, evidence informed tools, strategies and research with lived experience to help couples understand what’s happening beneath the conflict and build practical ways forward together.
I’m passionate about helping couples find their way back to each other with more understanding, less blame or shame and the tools to let love win.
Lou Woods | ADHD Coach · ADHD UK Ambassador · Founder of ADHD Interrupted
Have a question about the programme? Send me a message below.
Thank you for getting in touch! I’ll get back to you as soon as I can.
Lou x
