I spent most of my life convinced I was the problem. Feeling broken, too much and never enough all at once.

I was diagnosed with ADHD in my 30’s, before that? Years of shame crushed self-esteem, and the quiet hopelessness of trying harder than anyone around you realises and still falling short. I battled serious mental health struggles, toxic relationships with alcohol & drugs and spiralling debt. All while masking my way through a world that wasn’t built for how my brain works.

After losing my Dad, I had one final spiral before I finally decided to change my life. Four years ago, I started studying Psychology at university. I committed to the inner work, therapy and research I needed to rebuild my self-esteem, challenge years of self-doubt and let go of the habits that were keeping me stuck. I stopped drinking, I got myself out of debt, left drugs behind and slowly built the self-trust I needed to pursue the career I'd always wanted.

During my journey into the world of Psychology, I was diagnosed with ADHD. I already had a deep fascination with the human mind, but my diagnosis unlocked something even bigger. For the first time, I had an explanation for why I felt the way I did, why I thought the way I did and why so much of life had felt like I was playing on hard mode.

It allowed me to forgive myself, advocate for myself and build a life that supported my brain instead of constantly fighting against it.

More than anything, it gave every struggle I'd been through a purpose. I felt this huge pull to help others get through to the other side of the realisation or diagnosis. A long side coaching, I'm a proud ADHD UK Ambassador and founder of ADHD Interrupted - an accessible growing community and support service dedicated to helping people better understand and navigate ADHD.

Today, I don't just help people understand their ADHD. I help them rebuild their confidence, rediscover their strengths and create lives that feel true to who they really are. Because when you stop believing you're the problem, everything else starts to change.

If you're exhausted by overwhelm, inconsistency, self-doubt or always feeling behind...

Let’s talk. Start your journey today with a free no obligation 15 minute chat to discuss how I can help you heal, thrive and start living with confidence, clarity and momentum